Self-Care Weekend Retreat
Organizer: Vera Balsemão & Terra
Dates: 15 – 17 Nov 2024
Facilitators:
Vera Balsemão: A graduated Art Psychotherapist, Anthroposophical Art Therapist and Eco-therapist that combines art therapy with spirituality to guide individuals through emotional healing and personal transformation. Vera’s mission is to help others access their creative power and find balance in their lives.
Maria Terra: She walks the path of yoga and healing arts based on the ancestral wisdom. Connection with nature is the key of her work. Maria works with plants & herbs, native traditions and movement… she loves to share about self-care techniques that helps people to slow down, breathe, align, connect, integrate and find their original biorhythm.
Description:
Over the course of the weekend, you’ll be guided through transformative practices designed to boost your energy and prepare you for the upcoming season, nurturing your body, mind, and spirit.
- Yoga & Meditation: Ground yourself and reset through, silence, mindful movement and deep breathing. Artistic Expression: Soothe the mind and nourish the soul;
- Artistic Expression: Soothe the mind and nourish the soul. These practices engage the subconscious, helping find clarity through creative flow in the present moment;
- Sound Healing: Restore energy and balance with the healing power of sound, using vocals, vibrations, and various instruments;
- Plant Medicine: Discover ancient self-care techniques that celebrate yourself and help to decrease your daily life stress.
These practices engage the subconscious, helping find clarity through creative flow in the present moment.
No prior experience in these practices is necessary – just bring an open heart and a willingness to rejuvenate yourself.
